Personalized Nutrition: The Death of the 'Standard American...

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2026-01-07 13:55:35 -

Personalized Nutrition: The Death of the 'Standard American Diet'

Ending the Era of One-Size-Fits-All Eating The "Standard American Diet" (SAD)—notorious for processed sugars and unhealthy fats—is being dismantled by a new wave of nutritional science. We now understand that a "healthy" food for one person might cause inflammation in another. This realization has sparked a massive interest in nutrigenomics (the study of how food affects our genes)...

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